sinku kumar

अगर आपको कम नींद आती है या फिर नींद न आने की समस्या है तो इसे कतई भी नजरअंदाज न करें क्योंकि इसकी वजह से आपको डायबिटीज की बीमारी हो सकती है। यह बात तो हम सभी जानते हैं कि नींद की कमी की वजह से आपको कई तरह की स्वास्थ्य समस्याएं हो सकती हैं जिनमें हाई  ब्लड प्रेशर से लेकर स्वभाव का चिड़चिड़ापन शामिल है, लेकिन अब एक नए अध्ययन में कहा गया है कि अनिंद्रा की वजह से डायबिटीज की बीमारी का जोखिम भी रहता है। अगर आपके शरीर का ब्लड शुगर लेवल हाई हो जाता है तो किडनी फेल होने का जोखिम बना रहता है। इस अध्ययन के लिए लोगों से एक हफ्ते तक सिर्फ चार घंटे की नींद लेने के लिए कहा गया और उसके बाद देखा गया कि उनके शरीर का ग्लूकोज सहिष्णुता का स्तर 40 फीसदी तक गिर गया। ग्लूकोज के स्तर में इतनी गिरावट का अर्थ था कि उन लोगों को डायबिटीज की शिकायत होने लगी थी। इससे निष्कर्श निकाला गया कि अनिंद्रा की वजह से डायबिटीज का जोखिम बढ़ जाता है। यह अध्ययन जापान में हुआ। ऐसे में जिन लोगों को डायबिटीज है उनको भरपूर नींद लेने का विशेष ख्याल रखना चाहिए ताकि उनके शरीर के ग्लूकोज का स्तर नियंत्रित रहे। दरअसल, अगर आपक

Sara Ali Khan and Kartik Aaryan have remained in news for a long time for their on and off relationship status. The alleged love birds who are all set to be seen in Valentine’s Day 2020 release  Love Aaj Kal  are going all out to promote the film. Recently during an interview, Sara & Kartik popularly known by fans as #Sartik indulged in a sweet and sour argument about her not wishing him a Happy Birthday on Instagram. Sara Ali Khan & Kartik Aaryan Get Into An Argument Because She Didn’t Wish Him Happy Birthday It so happened that during an interview with Bollywood Hungama, Sara was asked by a fan “Why didn’t she wish a Happy Birthday to Kartik Aaryan on Instagram?” Giving a confident reply to the question, Sara said, “Because Insta is not the place. I know him, Why will I wish him on Instagram? I’ll message him, which I did.” “Tell them I messaged you,” she said while pointing out to Kartik. Now, this is where the twist came as Kartik said, “You wished Ranveer Singh

Bigg Boss 13  is less than a week away from its finale, and the buzz remains higher than ever. From Rashami Desai, Paras Chhabra to Shehnaaz Gill and Mahira Sharma, each and every contestant have been on their toes. But amongst other things, what’s grabbing eyeballs is a nasty fight between Sidharth Shukla and Art Singh, which led for the good friend to say ‘f**k off’ to each other. It all happened over Sidharth Shukla saving Paras Chhabra in the immunity task instead of Shehnaaz Gill or Art Singh, with whom he has been closer during his entire duration in the house. In an explanation to Salman Khan during the Weekend Ka Vaar episode, although Sid maintained that he was paying back Paras, he was quick to add that he couldn’t make a choice between Gill and Arti either. Box Office Verdict 2020 Malang 25.36 Cr Shikara 04.90 Cr Jawaani Jaaneman 24.50 Cr Top 10 Bollywood Movies 2019 War 318.00 Cr Kabir Singh 278.24 Cr Uri - The Surgical Strike 243.77 Cr This

Last week’s release  Jawaani Jaaneman  starring Saif Ali Khan-Alaya F-Tabu is clearly underperforming at the ticket windows, which has created enough space for this week’s anticipated  Malang . The film features a fresh pairing of Aditya Roy Kapur-Disha Patani and it’s more in the news due to Mohit Suri’s dark, edgy treatment. In Koimoi’s ‘How’s The Hype?’ section, the film has garnered votes over 4,200. Let’s take a look at how Malang fared in our ‘How’s The Hype?’ section: Box Office Verdict 2020 Malang 25.36 Cr Shikara 04.90 Cr Jawaani Jaaneman 24.50 Cr Top 10 Bollywood Movies 2019 War 318.00 Cr Kabir Singh 278.24 Cr Uri - The Surgical Strike 243.77 Cr Hui Malang song: Sung by Asees Kaur and composed by Ved Sharma, Hui Malang is a peppy track with Disha Patani in her top form. She looks ravishing and pulls off some impressive dance steps. The track has been appreciated by  81%  of our audience. Phir Na Milen Kabhi song: Phir Na Milen Kabhi portrays a

Exit polls predict a big win for the ruling Aam Aadmi Party Counting of  votes polled  in the high-stakes  Delhi Assembly elections  began at 8 a.m. amid tight security at various centres, with  exit polls  predicting a big win for the ruling Aam Aadmi Party (AAP). “The postal ballots will be counted first till around 8.30 am and then the votes cast through electronic voting machines will be counted,”  Delhi  Chief Electoral Officer (CEO) Ranbir Singh. “The counting centres are spread across 21 locations, spanning the 70 constituencies. Each centre has several counting halls, equal to the number of constituencies falling in that district.” The curiosity among people to know the outcome of the elections to the 70-member Delhi Assembly has heightened post-exit polls and the  delay in announcement of the final voter turnout by authorities . BJP leaders  have, however, maintained that the exit poll results that predicted its defeat in the Delhi polls will “fail” as the surveys d

Malang Director: Mohit Suri Cast: Aditya Roy Kapur, Disha Patani, Anil Kapoor, Kunal Khemu Story line: A heartbroken Advait gets out of the jail to seek revenge and meets a bunch of good and bad cops. The film opens with a chiseled Aditya Roy Kapur doing pull-ups and then makes his way out of the cell and single-handedly pulps fellow prisoners for a really long time. This machismo is only the beginning of all the ‘mard’ and ‘naamard’ (emasculated) sentiment lying at the core of this film. Every character is on their own trip, committing violent acts in Goa for a variety of reasons, of which the most unsatisfactory ones are the big reveals. Sara (Disha Patani), a free-spirited NRI cliché, who comes to Goa for a cheaper version of  Eat Pray Love , is caught in a murderous misunderstanding. All she wanted was the answer to the big mystery of life: “ Tumhe sukoon chahiye ya mazaa ? (Do you want peace or love?)” and go from “one high to another”. But she ends up getting pregnant